Welcome to FitWork Coaching
Empower Your Remote Team with Wellness & Productivity
FitWork Coaching helps remote employees stay active, energized, and engaged through customized wellness programs. A healthy team is a productive team!
About Us
FitWork Coaching is a wellness company dedicated to helping remote teams stay healthy, happy, and high performing. We believe that movement, mindfulness, and balanced work habits are essential for professional success and well-being.
Our Mission
To provide accessible, science-backed wellness programs that empower employees to take control of their physical and mental health—no matter where they work.
15+
Years Experience
What we offer
Scope Our Services
1:1 Wellness Coaching
Personalized coaching for employees looking to build sustainable well-being habits.
Wellness Resources & Guides
Personalized coaching for employees looking to build sustainable well-being habits.
Live & On-Demand Sessions
Interactive wellness workshops, stretching sessions, and guided meditation.
Custom Wellness Programs
Tailored plans with exercises, mindfulness practices, and nutrition guidance for teams of any size.
Team Wellness Challenges
Engage employees with fun challenges that promote movement and healthy habits.
Foundations for Startups
Create a strong foundation for employee well-being, increasing focus, reducing burnout, and fostering a healthy work culture from the start.
Want More Help to Improve your Team Wellness?
Remote work comes with unique challenges—long hours of sitting, stress, and lack of movement. This eBook from FitWork Coaching provides simple yet effective strategies to keep your team energized, focused, and healthy.
Learning
Latest Masterclass
Energize your Workday
Simple Movement Hacks for Remote Teams
(415 Reviews)
2 hours
6 Lessons
Beginner Level
Stress-Free Productivity
Mindfulness and Mental Wellness for Remote Workers
(246 Reviews)
8 hours
12 Lessons
Beginner Level
Fuel for Focus
Nutrition & Hydration Strategies for Peak Performance
(124 Reviews)
3 hours
12 Lessons
Beginner Level
Our Team
Sara Jones
Giulia Brown
Hannah Richards
Why Choose Us
Taking your team's Wellness to the Next Level
Expert-Led Wellness Plans
Created by fitness and wellness professionals.
Designed for Remote Teams
Simple, effective strategies for busy employees.
Results-Driven approach
Measurable improvements in energy, focus, and engagement.
Testimonial
What They Say
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Since implementing FitWork Coaching, our team has seen a huge boost in energy and collaboration! Highly recommended!
Sarah M.,
HR Manager
The wellness challenges keep us active and engaged even while working remotely. It’s been a game-changer!
David R.,
Software Engineer
FitWork Coaching transformed the way our remote team approaches wellness. Simple, effective routines have boosted our energy and focus like never before!
Emma T.,
CEO